1:1 Private Class

What to expect: The 1:1´s don’t work like a Vinyasa flow class. Instead we will break down each posture and work specifically on your target area/intention while you can make notes and ask as many questions as needed to help you understand the movements we are doing and proceed the practice on your own for more sustainable results.

Let me help you with…

• Yoga after injury

  (this is not a class designed for recovery. Here we will work on postures that avoid movement in the affected area, so you can maintain a safe practice)

• Certain postures

  (eg. Handstand, Arm balances, correct alignment or adjustments in all levels asanas…)

• Building strength or flexibility

• Preparing for a marathon, bike race etc.

• Yoga for Mountainbikers & Surfers

Cost for in Person (Innsbruck only) or Livestream classes (60 min):

€80