On Demand Series

Six classes à 45 minutes - available for you to watch whenever or download forever.

  • 2 x Foundation Station: Strong lower body and standing balances

  • 1 x Plank me later: Strong upper body and arm balances

  • 1 x Spine Align: Deepen your forward folds, lateral stretches and twists sustainably.

  • 2 x Bending over Backwards: Backbends and Shoulder mobility/flexibility

Investment: 50 EUR