Private Workshops

From A to Zinc

A general Nutrition class for all ages above 12 to help with an easy approach on a healthy diet. Understand that you will learn basic information about nutrition and should still consult a doctor if you experience unusual symptoms or conditions.

Nutrition for Babies and Toddlers

The class will provide parents or caretakers with information on how to introduce solid meals to Babys and provide them with adequate nutrients for optimal growth through their first three years. If your child has unusual symptoms or conditions, seek out medical advise. Note that every body is different and this class is not an individual consultation but rather intended to provide basic nutritional education for a healthy, balanced diet.

Nutrition in Pregnancy and Post Partum

The class will address an adequate holistic nutrition during Pregnancy and after the Baby is born, for healthy Mothers without special existing medical conditions that require treatment. The class is not intended to supplement professional advice but rather to provide basic nutritional education for a healthy, balanced diet for new Mothers and Mothers to be

Nutrition Consultation

  • 1. Free 20 min Phone Assessment

    Let’s get to know each other and see if we are a good fit!

    After that, you can book your first Appointment

  • 2. Initial Consultation

    I will ask you questions to get to know you and find out, what you are looking for in the Counseling. You will receive a Nutrition Log and I will ask you to keep track of everything you eat for an entire week.

  • 3. Follow- Up

    Together we are finding Intentions and Goals to work on for the next few weeks. You will receive access to Recipes and Tips and are always welcome to ask for 15 min Mini- Sessions for further support

  • 4. Progress Review

    We discuss difficulties and changes since the last meeting and find solutions to support you in the best possible way in achieving your goals. We will evaluate your progress and see if further consultation is necessary.